Mental Performance Consulting in Rochester, NY
Training The Mental Habits That Drive Your Consistent Results
Services
My work begins with understanding where you are right now-mentally, emotionally, and within your sport or fitness journey. From there, we can work together to develop a personalized mindset training plan designed to enhance your overall experience and help you perform at your personal best.
1:1 Meetings
Personalized sessions that build awareness and strategies to boost consistency, confidence, and growth in and out of competition.
Team/Group Meetings
Collaborative sessions that enhance communication, trust, and focus to help teams perform with clarity and unity.
Mindset Packages
Comprehensive programs that blend assessment, education, and training to build lasting mental habits and achieve performance goals.
Unlock Your Mind
for Peak Performance
Mental performance consulting to help athletes and performers excel under pressure.
Mental performance consulting supports individuals in developing and applying the mental skills and strategies needed to enhance overall performance. Athletes and performers who compete in high-pressure environments can benefit greatly from this training, which focuses on overcoming mental blocks, building resilience, achieving consistency, navigating injury recovery, and supporting mental well-being throughout their sport or fitness journey.
Core Skills to Strengthen Your Game
Proven strategies to help you perform your best-on and off the field.
Sharpen focus and concentration
Sharpen focus and concentration
Sharpen focus and concentration
Sharpen focus and concentration
Sharpen focus and concentration
Sharpen focus and concentration
Meet Camryn
What is Mental Performance Consulting, and who is it for?
Mental Performance Consulting helps individuals strengthen mindset skills like focus, confidence, and resilience. It’s for athletes, leaders, and professionals who want to improve consistency, manage pressure, and reach their full potential in high-performance settings.
How is Mental Performance Consulting different from therapy?
Therapy addresses mental health concerns, while Mental Performance Consulting focuses on optimizing performance and mindset. It’s proactive, goal-oriented, and designed to help you perform with confidence under pressure, not to treat psychological disorders.
How long does it take to see results from this work?
Most clients begin to notice improvement within a few sessions, depending on commitment and consistency. Like physical training, mindset development strengthens over time with regular practice and reflection.
What does a typical session look like?
Depending on the type of session you choose—whether it’s a 1:1 consultation, group workshop, or informational seminar—the content may vary. Generally, sessions include guided discussion, skill-building exercises, and personalized strategies based on your goals. Sessions are conducted in person, with 1:1 sessions available virtually after time working together, and are designed to create measurable progress over time.
How long are sessions, and how often do we meet?
1:1 sessions are offered in 30-minute or 50-minute time blocks, while workshops or seminars vary based on group size and goals. Frequency is flexible and depends on your needs—some clients meet weekly for consistent progress, while others meet biweekly or monthly to support continued development.
What topics or skills are typically covered in your sessions?
Common areas include confidence, focus, motivation, resilience, stress management, and effective recovery. Each topic is tailored to your goals, helping you build practical tools you can apply in performance, leadership, and daily life.
Frequently Asked Questions
Client Testimonials
Ready to Get Started?
Take the next step toward improving your mindset and overall performance. Schedule your session or program today and start building the skills and confidence to perform at your best.